Granola yogurt bars

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2 1/2

cups Cascadian Farm® organic oats & honey granola

1/4

cup butter, melted

3

containers (5.3 oz each) Yoplait® Greek blueberry yogurt

1/4

cup fresh blueberries

2

tablespoons Cascadian Farm® organic oats & honey granola, coarsely crushed

• 1Heat oven to 350°F. In large bowl, mix 2 1/2 cups granola and the melted butter. Firmly press in bottom of ungreased 8-inch square pan. Bake 10 minutes. Cool 10 minutes on cooling rack. Freeze about 5 minutes or until cold.
• 2Spoon yogurt over crust; gently spread to cover. Sprinkle with blueberries and crushed granola. Freeze about 3 hours or until firm.
• 3Remove from freezer 10 minutes before cutting. To make bars, cut into 5 rows by 2 rows. Wrap each bar tightly in plastic wrap. Store in freezer.

1K+

NUTRITION INFORMATION:

Paneer fried rice

Paneer fried rice raks kitchen

Basmati rice	1 & 1/2 cup
Paneer cubes	1 & 1/2 cup
Carrot	1
Capsicum	1
Spring onion	1 bunch (5 sprigs)
Pepper	1 tsp
Sugar	3/4 tsp
Salt	As needed
Olive oil	2-3 tblsp

 

Method

1. Soak basmati rice for an hour and cook it with water ratio 1 : 1 & 1/2 for 3 whistles. Cool and separate the grains. Keep a side. Boil water and keep the panner immersed for 10 minutes. Then drain from water and crumble it roughly. 
2. Chop carrot and capsicum finely. Chop the white part of spring onion and green part separately. Heat oil in a pan and add the spring onion. Fry for a minute. 
3. Add carrot and fry for a minute, add sugar while you fry, then add capsicum and fry for another minute. Always fry in high flame. You can toss to get a smoky flavour that comes when it catches fire while tossing. If you are not comfortable, no need to do that,just fry in high flame. Add pepper and give a quick stir.Add paneer crumbles lastly. 
4. Mix well and add the green part of the spring onion and required salt. Mix well. 
5. Now add the cooked rice and mix properly until everything gets mixed well and rice gets heated well.

Skinny recipes

From dr oz website 

http://www.doctoroz.com/videos/jorge-cruise-energy-boosting-recipes

Jorge’s Skinny Muffin

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

 

Ingredients

Makes one serving

 

1/4 cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia

 

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

 

Pumpkin soup

Hjs

Pumpkin pie

Food network 

http://m.foodnetwork.com/recipes/506994

Pumpkin parfait

http://madetoglow.com/2013/09/26/chocolate-pumpkin-parfait-gluten-free-dairy-free/

Upma recipe 2

http://www.vegrecipesofindia.com/upma-savoury-south-indian-breakfast-recipe-made-with-semolina/